Diario de peeperjj, 31 ene. 22

Logging morning weight late. Probably a fluke since I’ve been trying to skip lunch and eat less on and off for 2 weeks and no drop. BUT I’ve upped the water before bed and I finally slept well last night so that helped. Won’t log tomorrow as I ate McDonalds for lunch and pizza for dinner. Even though I’m only around 1800 calories for the day I know that pizza makes the scale go up a pound or two. So I my head I am still 127ish and if this sticks around for a week after the pizza water weight is gone then I will think of it as my new weight :).

Sick of this little roll I developed from eating vacation food and holiday food! The scale doesn’t bother me so much but my jeans fitting a bit tighter in the waist and that small roll does! My almost flat tummy lost its L 😛. Almost track season so in two months I will be eating a lot of fast food and concession foods but I will also walk it off trying to get back and forth between events! Two more weeks of basketball and I can get back to normal eating for a month before track. Unless they win the district, area etc games. Then it’ll be junky food every weekend for that month! Better than 3-6 days a week though!

57,1 kg Disminuído hasta ahora: 15,8 kg.    Aún para ir: 0,4 kg.    Dieta seguida: Bien.

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1695 kcal

Grasa: 90,03g | Prot: 77,80g | Carbh: 152,40g.   Almuerzo: McDonald's Quarter Pounder with Cheese, McDonald's Chicken McNuggets (10 Pieces). Cena: Hidden Valley The Original Ranch, Lettuce Salad with Cheese, Tomato and/or Carrots, Domino's Pizza 14" Hand Tossed Cheese Pizza. más...

1710 kcal

Ejercicio: Apple Health - 24 horas. más...