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Today marks 1 month into my lifestyle change and my personal goal was 15 lbs, that's where I'm at this morning. So I'm very happy about meeting the goal and also that I broke a "10's" barrier and am into the 230's. I haven't been 230 something for about 12 years, I was on Atkins then and got into this range but didn't maintain it and went back up. No going back up this time, I'm just going down. My new goal for the month of June is a 9 lb loss.
Since I was in High School and cutting weight for wrestling I've never stayed on a diet this long. It feels incredibly good to be doing this...I CAN do this and I'm not a hopeless failure when it comes to food. I'm NOT a slave to food anymore. Thanks so much to all my buddies here and everyone who has supported or commented on my entries and sent me messages, your support and advice has meant a great deal and will continue to do so. I hope everyone is doing well...have a great day!
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108,4 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 22,2 kg.
Dieta seguida: 100%.
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1889 kcal
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Grasa: 67,68g | Prot: 195,49g | Carbh: 129,18g.
Desayuno: Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Hershey's Natural Unsweetened Cocoa, Silk Almond Milk Protein + Fiber, Green Giant Fresh Baby Cut Carrots, Top Care Whey and Soy Protein, Flax USA Golden Flax Cold Milled Golden Flax Seed, Coffee (Dry, Powder with Whitener, Reduced Calorie), Spinach (Chopped or Leaf, Frozen), Mangos, Frozen Blueberries. Almuerzo: Old Bay Old Bay Seasoning, Hershey's Natural Unsweetened Cocoa, Top Care Whey and Soy Protein, Dannon Light & Fit Greek Blends - Raspberry Chocolate, Silk Almond Milk Protein + Fiber, Red Sweet Pepper, Wal-Mart Boneless Skinless Chicken Breast, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, pepperoni flavored pizza sauce, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Cena: Green String Beans, Anheuser-Busch Bud Light Beer, Extra Virgin Olive Oil, Red Sweet Pepper, Baked or Broiled Shrimp, Kroger Quarter Pound Beef Hamburger Patties. Pasa Bocas / Otros: Applegate Farms Natural Beef Hot Dogs, Dannon Light & Fit Greek Blends - Raspberry Chocolate, Fresh & Easy Lowfat Cottage Cheese, Apple Fritter. más...
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4003 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Trabajo de Jardinería (Jardinería) - 3 horas, Trabajo de Escritorio - 1 hora, Reproducción de Música - 40 minutos, Conduciendo - 30 minutos, Durmiendo - 8 horas, Descansando - 9 horas y 50 minutos. más...
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Perdiendo 3,2 kg a la Semana
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