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Wow wasn't expecting that big of a drop! I'll take it.
I have a couple goals in mind to break up how much I have to lose. The over all number is a lot and kind of turns me off. So my first goal weight to get to is 230 and my second is 215. Both these number I've got to in the past and then gave up on myself.
My sister in law just a had a baby, and she has the ok to start exercising again. So we plan on getting together to walk and she wants to check out the gym I go to as well.
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118,8 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 48,5 kg.
Dieta seguida: Bien.
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1193 kcal
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Grasa: 48,94g | Prot: 76,36g | Carbh: 119,64g.
Desayuno: Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Scrambled Egg (Whole, Cooked), Baileys Coffee Creamer - French Vanilla, Coffee. Almuerzo: Coca-Cola Coke Zero (20 oz), Pickles, Mustard, Ketchup, Onions, Sweet Pickle Relish, Red Tomatoes, Hotdog. Cena: Coca-Cola Coke Zero (20 oz), Kraft Macaroni & Cheese Dinner - Original, Skinless Chicken Breast. Pasa Bocas / Otros: Bananas. más...
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Perdiendo 5,1 kg a la Semana
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 Comentarios
Good idea.. I have the same mindset.. I have so much weigh to loose, it is kind of disheartening.. so I celebrate the mini goals.. I have just past the 40.2 lbs mark today, I bragged it on facebook (and here ;-) ) On my excerises, I keep track of the miles that I use the treadmill and stationary bike-- and when I pass a city, I mention it (my goal is to go from Warsaw In, to Louisville, then to Lincoln to "visit" two of my sisters -- I am on a US Highway now..lol
01 jun. 14 por el miembro: hoosier436
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Awesome job on the weight loss! Right now I walk 3 miles an hour, and I'd really like to get back up to 4. I like setting goals like that as well. It takes your mind of the weight.
01 jun. 14 por el miembro: lovestheseaside
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BTW awesome job.. keep the great work up!
01 jun. 14 por el miembro: hoosier436
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Sounds like a great plan, dividing up into smaller goals and getting a partner. You're on the road to success!
01 jun. 14 por el miembro: Buckeye Birder
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01 jun. 14 por el miembro: SherrieC
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Wise move on setting manageable mini-goals. You will totally love how much more energy you'll have. Lucky you on gaining a work-out partner. I've never had much luck with that and have done it solo.
01 jun. 14 por el miembro: gilliansings
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What a great loss! Having smaller goals are great, but don't forget to keep your eye on the prize! If you know what you want and you have the determination you'll get there, we all will! :)
01 jun. 14 por el miembro: Aman_da
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01 jun. 14 por el miembro: lovestheseaside
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01 jun. 14 por el miembro: Deb_N
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02 jun. 14 por el miembro: lovestheseaside
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02 jun. 14 por el miembro: The Blue Box
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