Diario de Johanne, 03 feb. 22

I didn’t gain. That’s amazing considering the way I’ve been eating. I’m 9 lbs heavier than I was pre-COVID. I don’t seem to be able to control my after 7 p.m. eating. I’m not O.K. 😕

104,8 kg Disminuído hasta ahora: 21,8 kg.    Aún para ir: 14,1 kg.    Dieta seguida: Poco.

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1531 kcal

Grasa: 76,44g | Prot: 60,45g | Carbh: 155,82g.   Desayuno: Johnsonville Chili Cheese Smoked Sausage, Sam's Choice Multigrain Gluten Free Bread, Now Foods Now Better Stevia, Coffee (Brewed From Grounds), Live Well Collagen Peptides, NOW Organic Acacia Fiber, Silk Pure Almond Milk - Dark Chocolate. Almuerzo: Kraft Mayo with Olive Oil, Tomatoes, Sam's Choice Multigrain Gluten Free Bread, Smithfield Thick Cut Bacon. Cena: Hy-Vee Shredded Sharp Cheddar, Daisy Sour Cream, Amy's Gluten Free Cheddar Cheese Burrito. Pasa Bocas / Otros: Hills Bros. Cappuccino White Chocolate Caramel. más...

2552 kcal

Ejercicio: Descansando - 16 horas, Durmiendo - 8 horas. más...