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I hadn't weighed myself since the 1st. I'm finding it easier not to weigh daily. I worry so much about the weight each day that I don't drink even a sip of water until after I weigh myself. I think the loss is due to NOT having meatloaf yesterday. But I plan on cooking it today.
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92,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 19,3 kg.
Dieta seguida: Bien.
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1301 kcal
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Grasa: 42,67g | Prot: 82,72g | Carbh: 147,72g.
Desayuno: Coffee, Cream (Half & Half), Sugar, Butter (Salted), Thomas' Sourdough English Muffins, Egg, Ghirardelli premium hot cocoa mocha, Crystal Fat Free Milk. Almuerzo: Crystal Fat Free Milk, S&W Garbanzo Beans, Egg, Campbell's campbell's condensed cream of mushroom soup, Costco Ground Beef 88/12. Pasa Bocas / Otros: Gala Apples. más...
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Perdiendo 1,4 kg a la Semana
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 Comentarios
👏👏👏yeah Fritzy!! That’s a great loss!👍 I don’t like to weigh myself either unless it’s the first thing in the morning, and I try not to take a sip of water either. Hope your appointment goes well!🌺
08 feb. 22 por el miembro: Shrewdness
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Congrats! I love meatloaf... and the family doesn't so I have to be careful when I make it because I will eat and eat. Anyhow- Way to go!!
08 feb. 22 por el miembro: davidsprincess
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08 feb. 22 por el miembro: erikahollister
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Thanks Shrewdness. I had planned on just weighing myself on the first of each month, but just had to see what my weight was today. I get thirsty during the night and first thing in the morning so I like I can start wake up and drink water except on whatever day I step on the scale. The appointmens are pretty easy and I do some stretches at home. DP - I don't make meatloaf with tomato soup or sauce. I mix in a can of cream of mushroom soup and a packet of Lipton onion soup mix. The mushroom soup is so much better (in my opinion) than tomato flavor. It's easy to eat too much. I'm going to try to practice portion control and freeze a serve to take with me to the coast in 2 weeks. Thanks Erika!
08 feb. 22 por el miembro: Fritzy 22
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I can't remember what my mother used other than grated potato, an egg and onions, but it was tomatoey. Maybe soup. I use the mushroom soup and onion soup mix on beef roast, never thought about for meatloaf. I'd love that.
08 feb. 22 por el miembro: Snowwhite100
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Snowwhite - I put in an egg and either bread crumbs or oatmeal to hold the meat together. Maybe that's what the grated potato did? Once my mom made the meatloaf with mushroom soup I never made it any other way. I use it to make gravy when I make a roast and also when I make stew.
08 feb. 22 por el miembro: Fritzy 22
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congratulations to you Fritzy on your weight loss
09 feb. 22 por el miembro: buenitabishop
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Great job! I weigh at random times and try to record each time but then at the end of the month I delete all the extra and just keep the monthly record.
09 feb. 22 por el miembro: abbadabba
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Great job on the weight loss ! Meatloaf sounds yummy haven't had that in awhile.
09 feb. 22 por el miembro: crazycatchick
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Thanks Buenitabishop! Thanks DJinVegas - I used to weigh daily when I was very focussed on losing weight. I'd even weigh myself during the night if I got up just to get an idea of what my morning weight would be. I try to weigh myself every week or so because if I don't I get back into bad eating habits. Thanks Abba and Crazycat - I didn't weigh myself this morning. I figured I would be up a little because of the meatloaf although I was good at portion control. I did get an extra bite or two before going to bed in order to take my Ibuprofen without getting an upset stomach. I could eat the whole meatloaf in one sitting!
09 feb. 22 por el miembro: Fritzy 22
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09 feb. 22 por el miembro: thsiun
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Thanks Thsiun - I haven't seen you in forever! Hope you are doing well. I have been yo yoing for the past 3 years.
09 feb. 22 por el miembro: Fritzy 22
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Peso Histórico de Fritzy 22
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