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Bill, Thanks for the reminder about the "temporary" nature of weight loss ups and downs. J :)
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80,3 kg
Disminuído hasta ahora: 17,2 kg.
Aún para ir: 16,8 kg.
Dieta seguida: Bien.
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868 kcal
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Grasa: 26,05g | Prot: 56,16g | Carbh: 92,59g.
Desayuno: Bulletproof Upgraded Collagen Protein, Vitamin Shoppe Fish Oil, 2% Fat Milk. Almuerzo: Carrots, Chicken or Turkey Vegetable Soup (Home Recipe), Balsamic Vinegar, Newman's Own Light Balsamic Vinaigrette, Chicken Breast, Cherry Tomatoes, Fresh Express Garden Salad, Fresh & Easy Sugar Snap Peas. Cena: Mustard, Great Value Sweet Pickle Relish, Cooked Mature Onions (Fat Not Added in Cooking), Red Onions, Sauerkraut (Solid and Liquids, Canned), Zacky Farms Chicken Franks. más...
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2858 kcal
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Ejercicio:
Permanecer de Pie - 1 hora, Trabajo de Escritorio - 6 horas, Conduciendo - 1 hora y 10 minutos, Tareas del Hogar - 4 horas, Descansando - 3 horas y 50 minutos, Durmiendo - 8 horas. más...
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Ganando 4,4 kg a la Semana
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