Diario de LTHOMP56, 11 feb. 22

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I did not expect a loss . I weighed 5 times to be sure.

42,5 kg Disminuído hasta ahora: 10,6 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 11 febrero 2022:

1295 kcal

Grasa: 52,34g | Prot: 53,33g | Carbh: 156,87g. Desayuno: Kellogg's Corn Flakes, Wal-Mart 1% Low Fat Milk. Almuerzo: Tillamook Sharp Cheddar Cheese, Old Fashioned Bread. Cena: Taco Salad. Pasa Bocas / Otros: Hunt's Sugar Free Orange Jello Snack Pack, Kellogg's Special K Protein Meal Bar - Chocolatey Chip. más...

Perdiendo 0,9 kg a la Semana

60 Seguidores Apoyo

Comentarios

you did good 😊 congratulations

11 feb. 22 por el miembro: ridemariel

Great work

11 feb. 22 por el miembro: walk4fitness

@Erq1 I'm 4'8" so lower weight on me isn't like it would be on a taller person.

11 feb. 22 por el miembro: LTHOMP56

@Erq1 no worries. My heaviest was around 185 and 56 inches around so def feel better.now but def have skin issues.

11 feb. 22 por el miembro: LTHOMP56

Nice one 💪🏼💪🏼💪🏼

11 feb. 22 por el miembro: bonbon2700

As someone who is 5’2 with family members who are 4’8” and 4’9” I can understand the under 100#. 160# on me looked like 250# on someone taller. 125 looks okay but 110 looks better lol. I remember being a kid and about 4’8 and people telling me to gain weight because I looked sick at around 80-90#. So just be careful to not go too low based on your build ;). You know that better than us but seeing anything under 100# always makes me wonder if the person is being healthy but from your journal I think you are? Either way good job on the loss! I’m dieting hard but I’m avoiding the scale because it’s my current mental state I know if I don’t have a decent drop I will say heck with it and just start eating crazy again!

11 feb. 22 por el miembro: peeperjj

congratulations

11 feb. 22 por el miembro: buenitabishop

Bravo💫🎉💪

11 feb. 22 por el miembro: CharlieLovesChaplin

You weigh as much as the time you had the car accident! How are you and your husband recovering?

12 feb. 22 por el miembro: Tassos67


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