|
Ugh, I'm going to blame this on the steroids that I was prescribed at the Dr's. yesterday. Or maybe I'm retaining water. I kept within my calorie range. The swelling has gone down significantly in my neck, but I'm still itchy as heck.
|
96,1 kg
Disminuído hasta ahora: 24,1 kg.
Aún para ir: 28,5 kg.
Dieta seguida: Bien.
|
|
1086 kcal
|
Grasa: 49,58g | Prot: 74,96g | Carbh: 86,33g.
Almuerzo: Premier Nutrition Premier Protein Cinnamon Roll, Gala Apples, Jif Natural Creamy Peanut Butter, Celery . Cena: Pictsweet Steam'ables Broccoli Florets, Zatarain's Yellow Rice, Roasted Broiled or Baked Chicken Thigh. Pasa Bocas / Otros: Ghirardelli Peppermint Bark with Dark Chocolate Squares. más...
|
|
3642 kcal
|
Ejercicio:
Permanecer de Pie - 1 hora, Trabajo - 1 hora y 30 minutos, Conduciendo - 5 horas, Ducharse - 15 minutos, Limpieza - 2 horas, Durmiendo - 8 horas, Descansando - 5 horas y 48 minutos, Spinning - 27 minutos. más...
|
Ganando 2,5 kg a la Semana
|