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What is Autophagy? Here's a really good video about finding a balance between feasting and fasting. Lots of fascinating information from Dr. Sten Eckberg.
https://www.youtube.com/watch?v=XCvUf9WU4qI I see that there's been a lot of interest in intermittent fasting. This is the best video I've found on it.
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91,5 kg
Disminuído hasta ahora: 35,5 kg.
Aún para ir: 0,8 kg.
Dieta seguida: Bien.
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1428 kcal
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Grasa: 101,49g | Prot: 76,16g | Carbh: 50,19g.
Desayuno: Whipping Cream, cocoa + Reishi, Coffee (Brewed From Grounds), Coffee, Now Foods MCT Oil, Butter. Almuerzo: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Trader Joe's Cilantro Salad Dressing, Mixed Salad Greens, Fennel Bulb. Cena: Plain Yogurt, Hellmann's Real Mayonnaise, Mayonnaise, Dole Classic Cole Slaw Mix, America's Choice Bacon Thick Sliced, Salmon. Pasa Bocas / Otros: Trader Joe's 92% Dark Chocolate. más...
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2670 kcal
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Ejercicio:
Tareas del Hogar - 1 hora y 30 minutos, Caminar (Ejercicio) - 5,5/kph - 50 minutos, Descansando - 13 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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