Registro de peso (no entrada de diario) del 20 febrero 2022
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64,7 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 5,8 kg.
Dieta seguida: Bien.
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1634 kcal
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Grasa: 70,82g | Prot: 47,20g | Carbh: 221,04g.
Desayuno: Bananas , Icelandic rye bread, Coffee (Brewed From Grounds). Almuerzo: Whole Milk, Sourdough bread, Almond Butter. Cena: Member's Mark Omega 3 Fish Oil (1000 mg), Date, Onions , Mushrooms , Olive Oil , Seapoint Farms Edamame Soybeans in Pods Snack Pack, Cauliflower , Macaroni (Cooked) , Trader Joe's 70% Dark Chocolate Wedges. Pasa Bocas / Otros: Kind Plus Peanut Butter Dark Chocolate + Protein, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. más...
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3583 kcal
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Ejercicio:
Esquí (Esquí de Fondo) - 2 horas y 41 minutos, Descansando - 13 horas y 19 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,3 kg a la Semana
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 Comentarios
Yahoo, Writingwyo!!!👏👏👏
I WANT TO DO THAT!💪
20 feb. 22 por el miembro: Shrewdness
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Thanks, Shrewdness! This mostly plant-based strategy seems to be a good one for me. I'm trying to go slow and steady, and to focus more on nutrition than weight loss. I figure if I focus on nutrition, I'll be healthier whether I lose weight or not 😃
20 feb. 22 por el miembro: writingwyo
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