Diario de steveputer, 20 feb. 22

after diet cheat day. less damage than usual. high sodium. have heartburn this morning. yuck

74,7 kg Disminuído hasta ahora: 29,7 kg.    Aún para ir: 4,4 kg.    Dieta seguida: Bien.

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1562 kcal

Grasa: 50,94g | Prot: 126,84g | Carbh: 147,39g.   Desayuno: Impossible Foods Impossible Burger, Kroger White Cheddar Flavored Rice Cakes, Calavo Avocado, Egg White. Almuerzo: Daisy Low Fat 2% Small Curd Cottage Cheese. Cena: Great Value 1% Low Fat Cottage Cheese, Egg White, Carolina Turkey Ground Turkey, 365 Everyday Value Pumpkin Puree. Pasa Bocas / Otros: Dannon Light & Fit Greek - Creme Brulee, Good & Gather Brownie Batter Dessert Hummus, Publix Lightly Salted Rice Cakes, Smucker's Strawberry Jelly, Publix Lightly Salted Rice Cakes, Trader Joe's Ruby Red Grapefruit, Almond Milk, Great Value Greek Nonfat Yogurt - Strawberry, Bananas. más...