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Down another 4K the last 9 days yet the scale shows no change. Ugh. Silly scale is lying to me! But I’m not sleeping well so that plays a part. The queso and 2 tacos last night didn’t help either. Trying to drink a lot to flush out all that salt so will see what the silly scale says in a few more days :).
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56,1 kg
Disminuído hasta ahora: 16,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1635 kcal
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Grasa: 52,70g | Prot: 101,84g | Carbh: 178,16g.
Almuerzo: Chick-fil-A Greek Yogurt Parfait with Chocolate Cookie Crumbs (Large), Chick-fil-A Diet Lemonade (Large), Chick-fil-A Fruit Cup (Medium), Chick-fil-A Grilled Chicken Club Sandwich. Cena: Papa John's 16" Original Crust Pizza - Cheese. Pasa Bocas / Otros: Jack Links Original Beef Steak. más...
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peso estable
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