Registro de peso (no entrada de diario) del 28 febrero 2022
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87,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 5,4 kg.
Dieta seguida: 100%.
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1336 kcal
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Grasa: 40,89g | Prot: 70,53g | Carbh: 180,33g.
Desayuno: Activia Vanilla Yogurt, Healthy Life White Bread, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Almuerzo: Strawberries, Kiwi Fruit, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Roasted & Salted Pumpkin Seeds, Progresso Reduced Sodium Savory Chicken & Wild Rice, Progresso Vegetable Soup (Can), Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. Cena: Metamucil Sugar Free Metamucil, Sunsweet Dried Plums Bite Size Pitted Prunes, Nature Sweet Cherub Tomatoes, Cooked Red Peppers, Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Ruth's Pimento Cheese, Laughing Cow Light Creamy Swiss Cheese Wedges, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks. más...
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3370 kcal
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Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 1 hora y 31 minutos, Descansando - 14 horas y 29 minutos, Durmiendo - 8 horas. más...
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Ganando 3,2 kg a la Semana
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