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post diet cheat day weight. looks up a bit. quite a bit of sodium and sugar.
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74,5 kg
Disminuído hasta ahora: 29,8 kg.
Aún para ir: 4,2 kg.
Dieta seguida: Bien.
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1599 kcal
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Grasa: 42,27g | Prot: 135,33g | Carbh: 180,95g.
Desayuno: Impossible Foods Impossible Burger, Egg White, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Cena: Friendly Farms Greek Nonfat Yogurt - Plain, Egg White, Carolina Turkey Ground Turkey, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, 365 Everyday Value Pumpkin Puree. Pasa Bocas / Otros: Good & Gather Brownie Batter Dessert Hummus, Dannon Light & Fit Greek - Creme Brulee, HEB Mini Rice Cakes Caramel, Great Value Greek Nonfat Yogurt - Strawberry, ShopRite Fat Free Cottage Cheese, Publix Lightly Salted Rice Cakes, Smucker's Strawberry Jelly, Trader Joe's Ruby Red Grapefruit, Great Value Greek Nonfat Yogurt - Strawberry, Blue Diamond Almond Breeze Vanilla Milk, Bananas. más...
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Ganando 5,1 kg a la Semana
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