Diario de erikahollister, 08 mar. 22

I'm fasting for Lent. This seems to be shaping up as weekday fasting and weekend breaks. This is the start of week two. I have an online fasting group for the Lenten fast. I should get some good autophagy going - Spring Cleaning!

90,4 kg Disminuído hasta ahora: 36,6 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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421 kcal

Grasa: 27,98g | Prot: 25,52g | Carbh: 18,86g.   Desayuno: Trader Joe's Cocoa Powder Unsweetened, Albertsons Heavy Whipping Cream. Almuerzo: Albertsons Heavy Whipping Cream, Cocoa Powder (Unsweetened), Trader Joe's Organic Beef Bone Broth, Trader Joe's Organic Beef Bone Broth, Cocoa Powder (Unsweetened), Albertsons Heavy Whipping Cream. Pasa Bocas / Otros: Trader Joe's 85% Dark Chocolate. más...

2425 kcal

Ejercicio: Caminar (Ejercicio) - 5,5/kph - 50 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...