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I'll be traveling to Buffalo tomorrow, get to see the new grandson and also will be putting up a fence for my stepdaughter so there'll be some pretty heavy activity. Going to be prepared food-wise and bring some stuff with us, if I can maintain the loss over the weekend I'll consider that a success. TGIF!
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106,6 kg
Disminuído hasta ahora: 8,6 kg.
Aún para ir: 20,4 kg.
Dieta seguida: Bien.
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1021 kcal
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Grasa: 41,62g | Prot: 112,67g | Carbh: 64,93g.
Desayuno: Coffee (Dry, Powder with Whitener, Reduced Calorie), Cottage Cheese (Lowfat 1% Milkfat), Egg, Pepper Jack Cheese, Tomatoes, Salt, Black Pepper, Cream (Half & Half). Almuerzo: Trader Joe's Chia Seeds, Dannon Light & Fit Greek Blends - Banana Cream, Dannon Light & Fit Greek Blends - Raspberry Chocolate, Silk Pure Almond Milk - Original, Spinach (Chopped or Leaf, Frozen), Blueberries (Unsweetened, Frozen), Avocados, Top Care Whey and Soy Protein, Splenda No Calorie Sweetener Packets, Hershey's Natural Unsweetened Cocoa. Pasa Bocas / Otros: Hershey's Special Dark Chocolate Miniatures (1), Bumble Bee Solid White Albacore in Water. más...
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3358 kcal
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Ejercicio:
Trabajo de Escritorio - 7 horas, Conduciendo - 2 horas, Caminar (Ejercicio) - 5,5/kph - 45 minutos, Descansando - 6 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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 Comentarios
20 jun. 14 por el miembro: jessabridge4444
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Nice loss, and I hope you have a wonderful time with your family, and congrats on your new grandson. Safe travels, and most of all enjoy yourself !!!!! :)
20 jun. 14 por el miembro: SherrieC
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Have a good time! Safe travels!
20 jun. 14 por el miembro: Socolova
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Safe trip to all of you. You're doing so very well on your plan. Don't sweat it if you slip.
20 jun. 14 por el miembro: ClassicRocker
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Congrats on your grandson :) Sounds like you have it down to maintain! Have a great time!
20 jun. 14 por el miembro: 76dragonflies
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Have fun- sounds like some good exercise!
20 jun. 14 por el miembro: Kiki8123
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Good luck, congrats, and have fun!
20 jun. 14 por el miembro: M.H.
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Sounds like you will be super busy, no worries :) Congrats on the new grandson, enjoy your time with the family!!
20 jun. 14 por el miembro: Annabelle3117
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Bad Stepdad - fencing out the StepDaughter.... LOL. JK!!!! That's nice of you. I need a carpenter too!
20 jun. 14 por el miembro: FullaBella
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Happy and safe travels, Jim :)
20 jun. 14 por el miembro: Jon299
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Putting up the fence will be a great total body work out. When we complete tasks such as these we discover parts of our body we forgot we had. So happy for you and your new addition! Keep the faith!
20 jun. 14 por el miembro: Teacher Try
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Great weight loss! Safe trip and have fun with your family!
21 jun. 14 por el miembro: Deb_N
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Shuffling off to Buffalo. Sounds like a very nice weekend ahead for you. Congrats on your new grandson and on your continued weight loss. Enjoy your posts and thanks for your support.
21 jun. 14 por el miembro: Chillie Willie
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Congrats!! Enjoy your time...
21 jun. 14 por el miembro: bebematte
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Just stopping by to see if you are back from Buffalo yet. Looking forward to hearing all about how GREAT you did during your visit with family!
24 jun. 14 por el miembro: Teacher Try
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