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The fast is going well, and getting into the lowest range of my 20 year fluctuations, and looking forward to breaking on through to lower weights. Still feeling great.
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89,2 kg
Disminuído hasta ahora: 37,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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297 kcal
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Grasa: 18,95g | Prot: 23,83g | Carbh: 11,28g.
Desayuno: Trader Joe's Cocoa Powder Unsweetened, Land O'Lakes Heavy Whipping Cream. Almuerzo: Trader Joe's Organic Beef Bone Broth, Cocoa Powder (Unsweetened), Albertsons Heavy Whipping Cream. Cena: Cocoa Powder (Unsweetened), Heavy Cream, Trader Joe's Organic Beef Bone Broth. Pasa Bocas / Otros: Lily's Extra Dark Chocolate. más...
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2272 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 23 minutos, Descansando - 15 horas y 37 minutos, Durmiendo - 8 horas. más...
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Perdiendo 5,7 kg a la Semana
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 Comentarios
Ooo ... a blue line! But of course, that's an interim goal, so I'll be resetting soon.
11 mar. 22 por el miembro: erikahollister
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11 mar. 22 por el miembro: Chestnut63
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11 mar. 22 por el miembro: Chestnut63
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great job Erikahollister your a fasting warrior
11 mar. 22 por el miembro: buenitabishop
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11 mar. 22 por el miembro: -MorticiaAddams
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congrats on the fasting. TBH I tried it and it was too hard. I do better with only eating in the day and stopping at 5pm.
11 mar. 22 por el miembro: Brigit123
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11 mar. 22 por el miembro: REMCarter
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Great job on the fast. I'm glad they don't have a line color that shows you've gained since starting!
11 mar. 22 por el miembro: Fritzy 22
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Thank you for your support, friends!
11 mar. 22 por el miembro: erikahollister
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Fritzy, my history is a very bumpy one. I have lost and gained more times than I can remember. I hit 280 twice, and lost 80 lbs between. It's painful to gain. In my case, it always happened during stressful times, either terrible jobs or mental or physical ill health. We are human and our lives are complex and not easy to manage. Be gentle with yourself. Self compassion!
12 mar. 22 por el miembro: erikahollister
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Peso Histórico de erikahollister
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