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well, i guess this is "plateau week". added some back exercises that could be contributing to muscle mass weight numbers.
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72,8 kg
Disminuído hasta ahora: 31,5 kg.
Aún para ir: 2,5 kg.
Dieta seguida: Bien.
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928 kcal
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Grasa: 26,84g | Prot: 84,08g | Carbh: 98,15g.
Desayuno: Angie's Boom Chicka Pop, Jennie-O Turkey Sausage, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Egg White. Almuerzo: Daisy Low Fat 2% Small Curd Cottage Cheese, Kraft Lite Raspberry Vinaigrette Dressing, Chicken of the Sea Sardines in Hot Sauce. Pasa Bocas / Otros: Publix Lightly Salted Rice Cakes, Dannon Light & Fit Greek - Strawberry, Good & Gather Brownie Batter Dessert Hummus, Bananas. más...
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peso estable
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