Registro de peso (no entrada de diario) del 21 marzo 2022
|
88,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
|
|
1613 kcal
|
Grasa: 38,18g | Prot: 97,13g | Carbh: 228,84g.
Desayuno: Healthy Life White Bread, Laughing Cow Creamy Spicy Pepper Jack, Kroger Fat Free Half & Half, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Almuerzo: Kroger Roasted & Salted Pumpkin Seeds, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Pears, Trader Joe's Blood Oranges, Sargento Deli Style Sliced Natural Cheddar Cheese, Sargento Sliced Swiss Natural Cheese, Pepperidge Farm Jewish Rye Bread - Seeded, Ratatouille, Progresso Vegetable Classics Garden Vegetable Soup, Progresso Reduced Sodium Savory Chicken & Wild Rice. Cena: Kroger Roasted & Salted Pumpkin Seeds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Avocados, Skinless Chicken Breast, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Salsa Yogurt Salad Dressing - Lower Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. más...
|
|
2864 kcal
|
Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 52 minutos, Descansando - 15 horas y 8 minutos, Durmiendo - 8 horas. más...
|
Ganando 2,5 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Bionici
|