Diario de morganstuart, 23 mar. 22

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My extra workout today was HIIT. I had found a video on YouTube that I started following. Honestly, it was hard for me since I'm not used to doing that. I did also use my aerobic stepper that I had hid in the closet for so long. I did a 45 minute workout of that. I have Wednesdays as my cardio and aerobics day along with Sundays. I think I just need to ease into it instead of going all out.

154,8 kg Disminuído hasta ahora: 3,0 kg. Aún para ir: 82,2 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 23 marzo 2022:

483 kcal

Grasa: 29,42g | Prot: 22,62g | Carbh: 30,72g. Desayuno: Quaker Quick Oats. Almuerzo: Ranch Salad Dressing , Ranch Salad Dressing , Grilled Chicken, House Salad. más...

peso estable

30 Seguidores Apoyo

Comentarios

that's it ease into it.we think we need to race around this and that no make it work for you. that's what I did and it has paid off tremendous.keep at it you got this

23 mar. 22 por el miembro: mountainman2

Morgan, be careful with HIIT as you don't want to risk injury while you work towards your goal. Focus on hitting your calories and walking and your other moves.

23 mar. 22 por el miembro: Katsolo

It takes some time to build up a base. You'll get there 😊

23 mar. 22 por el miembro: writingwyo

stomp

23 mar. 22 por el miembro: Katsolo

Keep on keepin' on, morgan🤙🏽

23 mar. 22 por el miembro: acomandr

Good for you - you are inspiring!

23 mar. 22 por el miembro: Jergens123

You are doing great! Don't overdo but do what you can and push it alittle more. Excellent job!👍👍

23 mar. 22 por el miembro: Diana 1234

YES!👍

24 mar. 22 por el miembro: CrystalJo74


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