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BS 97
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67,9 kg
Disminuído hasta ahora: 26,4 kg.
Aún para ir: 9,0 kg.
Dieta seguida: Bien.
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1271 kcal
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Grasa: 72,53g | Prot: 87,23g | Carbh: 75,67g.
Desayuno: Coffee with Cream, Cooked Collards (from Fresh, Fat Added in Cooking), Kroger Seafood Salad, Ham and Cheese Croissant Sandwich, Great Value Canned Spinach, Chicken Broth, Bouillon or Consomme, Chicken Broth, Bouillon or Consomme. Almuerzo: Kitchen Basics Original Chicken Stock, Bob Evans Oven Bake Macaroni & Cheese, Cooked Collards (from Fresh, Fat Added in Cooking), Animal Fat or Drippings, Bacon, Eat Smart Brussels Sprouts, Salmon. Cena: Gala Apples. Pasa Bocas / Otros: Trader Joe's Sesame Sticks, Almonds, Roasted Salted Cashew Nuts, Chicken Skin. más...
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Perdiendo 7,0 kg a la Semana
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