makes no sense based on how I'm eating
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65,8 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
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1929 kcal
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Grasa: 72,94g | Prot: 143,63g | Carbh: 146,55g.
Desayuno: Fairlife Fat Free Ultra-Filtered Milk. Almuerzo: Greek Salad, White Rice, Fresh & Easy Chicken Kabobs. Cena: Sandella's Margherita Grilled Flatbread, Caesar Salad with Romaine, Wild Harvest Grilled Vegetables , Pork Chops (Top Loin, Boneless) . Pasa Bocas / Otros: Shortcake Sponge with Whipped Cream and Fruit, Ice Cream. más...
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2258 kcal
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Ejercicio:
Durmiendo - 7 horas, Caminar (Moderado) - 5/kph - 2 horas, Descansando - 14 horas y 28 minutos, Correr - 10/kph - 32 minutos. más...
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Ganando 5,7 kg a la Semana
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Comentarios
Could it be just a fluctuation? Those happen. It's not uncommon for my weight to bounce up a couple of pounds in one day, then back down the next
26 mar. 22 por el miembro: writingwyo
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muscle gain always sends the numbers up. compare how you look a feel. weight measurement can be helpful, but slso discouraging if we don't remember all the wonderful healthy things going on
26 mar. 22 por el miembro: D lady
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Salt - that did it to me - salt - everyone tries to blame the water but ... check out the sodium level and I would bet that there is a correlation. Good morning Siegels
26 mar. 22 por el miembro: Jergens123
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If you know it makes no sense, then don't get frustrated. You have one of the most athletic builds on fs. Even when you feel bad you look great!
26 mar. 22 por el miembro: davidsprincess
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You are all the best. Thanks for all those comments.
26 mar. 22 por el miembro: Siegels
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When someone is a healthy weight already, I believe progress photos (clear light, plain background, no posing, front, side and back, no enhancements) are better than driving yourself crazy with these few pounds of scale weight. Photos will tell you if you're getting fatter or more muscular.
26 mar. 22 por el miembro: DoubleBootyCatsPyjamas
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Ur consistently in fluctuation, Siegels...not necessarily a bad thing & certainly nothing to worry abt with ur overall track record. Ur big pic is fine🤙🏽
26 mar. 22 por el miembro: acomandr
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For Oats, I'm curious/interested to see ur progress pics🤙🏽
26 mar. 22 por el miembro: acomandr
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I have a few hundred progress pics but I'm not sharing them here.
26 mar. 22 por el miembro: DoubleBootyCatsPyjamas
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Have you been weight lifting or the like? Could be muscle?
26 mar. 22 por el miembro: MReese93
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I can respect that, Oats. But then why comment, quite honestly in a judging way at times, on other members posts? Again, just curious.
26 mar. 22 por el miembro: acomandr
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What's your point Acomandr? Speak plainly because your roundabout comments are pretty transparent as it your "just curious". I didn't say anything judgmental on this post unless Siegels has an issue with it he hasn't mentioned.
26 mar. 22 por el miembro: DoubleBootyCatsPyjamas
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Are you in charge of this forum, by the way? You seem to think you are.
26 mar. 22 por el miembro: DoubleBootyCatsPyjamas
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I guess people who aren't sharing pictures of their body should not comment or interact with anyone? Hm, I see active participation from a lot of people without photos.
26 mar. 22 por el miembro: DoubleBootyCatsPyjamas
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Siegels, my apologies. Ur progress speaks for itself, great work🤙🏽 Oats, I choose not to engage further with u as u appear to be combative, defensive, & hostile🤷♀️
26 mar. 22 por el miembro: acomandr
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Acomander, thank you for all your support and advocacy on behalf of everyone who is trying to feel better physically, and feel better about themselves.
Oats, I didn't take offense. Although I did look back to see progress pics. It's not something that I would feel great about right now. As I'm aging, how I look is a more challenging metric than either how my clothes fit or what the scale says. Either way, thanks for your suggestion.
27 mar. 22 por el miembro: Siegels
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Glad you didn't take offense, Siegels. Yes, it was just an idea since it appeared the scale wasn't reflecting your efforts. I hope you find the right metric.
27 mar. 22 por el miembro: DoubleBootyCatsPyjamas
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I’m up nearly three pounds this month. Must be muscle. Idk. Hope it is. Definitely not fat. Pants that were tight on my calves two months ago were lose yesterday!! NSV? Scale is only one measure and one of the least significant for those of us in maintenance!! 💪🏻💪🏻
27 mar. 22 por el miembro: wifey9707
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