|
Haven't been eating that great lately. Not enough time to eat healthy during the day and then eating way too big dinners at night because I am so hungry. Started to make a list of items to have ready in the fridge that I like and can snack on before dinner to crave the hunger. I like raw broccoli so that is good. Also blueberries can satisfy me for something sweet. I need to think on this more.
|
69,9 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 10,9 kg.
Dieta seguida: Poco.
|
|
1240 kcal
|
Grasa: 50,99g | Prot: 58,48g | Carbh: 146,85g.
Desayuno: Blueberries, Strawberries, Pineapple. Almuerzo: Hummus, Nabisco Triscuit Thin Crisps Original, sugar, cocoa, milk. Cena: Mayonnaise, Dole Classic Cole Slaw Mix, Butter, Publix Garden Pasta Salad, Steamed or Boiled Without Shell Lobster. más...
|
Perdiendo 0,1 kg a la Semana
|