|
I gained .2 and I'm trying to tell myself that's ok. I don't need to be below 91 don't even need to be 91 but it's hard because it feels so good to see a loss . I've dieted off and on all my life so my brain says losing is good gaining is bad. It's hard to retrain my thinking after all these years.
|
41,4 kg
Disminuído hasta ahora: 11,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1566 kcal
|
Grasa: 65,00g | Prot: 44,55g | Carbh: 213,66g.
Desayuno: Pillsbury Toaster Strudel - Apple. Almuerzo: Extra Sharp Block Cheese, Old Fashioned Bread. Cena: Kraft Singles 2% Milk American Cheese Slices, Great Value Broccoli Florets, Great Value Hamburger Buns, Gorton's Fish Sandwich Whole Fillets, Kraft Miracle Whip Light Dressing. Pasa Bocas / Otros: Sunshine Country Brazil Nuts, Mcdonald's Sweet Tea (Medium), Kellogg's Boston Creme Poptarts. más...
|
Ganando 0,1 kg a la Semana
|