Diario de writingwyo, 03 abr. 22

Under 140! After a pause for a couple of weeks, seem to be headed down again. It's like coaxing a reluctant puppy down the stairs 🐶

63,4 kg Disminuído hasta ahora: 5,4 kg.    Aún para ir: 4,4 kg.    Dieta seguida: Bien.

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1409 kcal

Grasa: 32,16g | Prot: 55,40g | Carbh: 236,71g.   Desayuno: Bob's Red Mill Ground Flaxseed Meal, Trader Joe's Raw Pumpkin Seeds, Great Value Frozen Mango Chunks, Great Value Sliced Frozen Strawberries, Frozen Blueberries, Hummus , Sourdough bread, Coffee. Almuerzo: Parsley, Broccoli , Zucchini , Olive Oil , Carrots , Green Peas (Frozen) , Bob's Red Mill Hard Red Spring Wheat Berries. Cena: Apricots , Lindt Excellence 90% Cocoa Dark Chocolate, Sourdough bread, Trader Joe's Mirepoix, Publix Yukon Gold Potatoes, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Pasa Bocas / Otros: Dry Sweet Whey, Good Sense Raw Sunflower Seeds, Publix Yukon Gold Potatoes. más...