Registro de peso (no entrada de diario) del 04 julio 2014
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87,5 kg
Disminuído hasta ahora: 17,8 kg.
Aún para ir: 21,7 kg.
Dieta seguida: 100%.
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997 kcal
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Grasa: 58,00g | Prot: 75,70g | Carbh: 43,35g.
Desayuno: Bacon (Cured, Baked, Cooked), Coffee, SweetLeaf 100% Natural Stevia Sweetener, Fried Egg, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - 7 Grain, Great Value Shredded Mild Cheddar Cheese. Almuerzo: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Broccoli. Cena: Great Value Shredded Mild Cheddar Cheese, Mixed Salad Greens, Giant Eagle Cherry Tomatoes, Kraft Buttermilk Ranch Dressing & Dip, Bacon (Cured, Baked, Cooked), Skinless Chicken Breast. más...
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2413 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Caminar (Moderado) - 5/kph - 15 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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 Comentarios
Keep on, keeping on, darlin'! Slow and steady wins the race!
04 jul. 14 por el miembro: Fatchemist
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Thanks Chemist. Unfortunately/Fortunately I've run this race before but gave back the trophy. I enjoy the first couple weeks where the weight comes off more quickly and since I'm working out again, I can make a real dent in it.
04 jul. 14 por el miembro: newnormal
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Been there and done that myself. The key is to find joy in the journey itself!
05 jul. 14 por el miembro: Fatchemist
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Peso Histórico de newnormal
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