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Yesterday I got my walk in while shopping for 3 hours. Today I took a walk through a nearby park. Today's walk was 3.33 miles at a moderate pace. This challenge is important because my resistance shows up in wanting to avoid consistency and daily participation. So as this is day 2, I am happy with working this challenge. J
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78,9 kg
Disminuído hasta ahora: 18,6 kg.
Aún para ir: 15,4 kg.
Dieta seguida: Bien.
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1318 kcal
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Grasa: 51,27g | Prot: 38,70g | Carbh: 187,54g.
Desayuno: Ocean Spray Cran-Grape Juice Drink, Member's Mark Omega 3 Fish Oil (1000 mg), Trader Joe's Raisin Rosemary Crisps, Plums. Almuerzo: Chocolate Cake (Dry Mix), Plums, Peanut Oil, Silk Pure Coconut Coconut Milk - Original, Egg White, Egg, Cabbage, Bean Sprouts (Soybean or Mung). Cena: Cranberry-Grape Juice (Bottled), New York Style Bagel Chips, Tomatoes, Fresh & Easy Five Bean Salad, Kirkland Signature Balsamic Vinegar of Modena. Pasa Bocas / Otros: Old London Bagel Chips - Spicy Cheddar, New York Style Bagel Chips, Chocolate Frozen Yogurts (Soft Serve). más...
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2308 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 9 minutos, Permanecer de Pie - 2 horas, Descansando - 12 horas y 51 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,2 kg a la Semana
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