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BS 111
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68,9 kg
Disminuído hasta ahora: 25,4 kg.
Aún para ir: 10,0 kg.
Dieta seguida: Bien.
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1096 kcal
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Grasa: 45,89g | Prot: 88,89g | Carbh: 95,50g.
Desayuno: Safeway French Bread, Cooked Collards (from Fresh, Fat Not Added in Cooking), Butter, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Good Grains Steel Cut Oats. Almuerzo: Wild Harvest Mixed Greens & Spinach Salad, Green String Beans, Apples, Swanson 99% Fat Free Beef Broth. Cena: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Salmon, Tomatoes, Lettuce. Pasa Bocas / Otros: Peanuts, Pistachio Nuts, Wellsley Farms Kettle Cooked Potato Chips Salt & Vinegar, Kroger Crunchy Peanut Butter. más...
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Ganando 1,3 kg a la Semana
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