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can't let the little setbacks get me down. this weekend is about remembering where we come from, so we can go forward better
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65,7 kg
Disminuído hasta ahora: 1,0 kg.
Aún para ir: 2,2 kg.
Dieta seguida: Bien.
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2838 kcal
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Grasa: 96,75g | Prot: 149,80g | Carbh: 252,49g.
Desayuno: Fairlife 2% Reduced Fat Ultra-Filtered Milk. Almuerzo: New French Bakery French Baguette, Bacon, Egg White . Cena: New French Bakery French Baguette, Cheese-Filled Pastry, Nathan's Famous Beef Franks in A Blanket, Cooked Asparagus (Fat Added in Cooking), Meijer Mediterranean Salad, Baked or Broiled Salmon, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat) . Pasa Bocas / Otros: Kirkland Signature Chocolate Chunk Cookie, Ikea Princess Cake, Member's Mark Butter Rum Loaf Cake, Whole Foods Market Fruit Tart, Red Table Wine , Beer. más...
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1686 kcal
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Ejercicio:
Descansando - 16 horas y 30 minutos, Durmiendo - 7 horas, Caminar (Moderado) - 5/kph - 30 minutos. más...
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Ganando 4,4 kg a la Semana
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