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broke into the 150s today and hit 40 lbs of loss since January 1st
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72,5 kg
Disminuído hasta ahora: 18,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1843 kcal
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Grasa: 39,24g | Prot: 186,21g | Carbh: 200,50g.
Desayuno: Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Chocolate Brownie, Blueberries. Almuerzo: Minced Garlic, Mushrooms , Parsnips , Carrots , Winn-Dixie Zucchini, Kale, Spinach, Tyson Foods Boneless Skinless Chicken Breasts. Cena: Blueberries , Skippy Natural Creamy Peanut Butter, Quaker Rice Cakes - Apple Cinnamon, Blackberries , Good & Gather Vanilla Blended Greek Nonfat Yogurt, A.1. Steak Sauces And Marinades A1 Steak Sauce, Carrots , Cauliflower , Kroger Beef Flank Steak. Pasa Bocas / Otros: PBfit Peanut Butter Powder, Myprotein Impact Whey Isolate - Salted Caramel. más...
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Perdiendo 7,6 kg a la Semana
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