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trending down those weekly post-cheat-day weights. goal to hit 155 to say with confidence I've lost 40 pounds. after that, the goal is :health, nutrition, strength, consistency and a wellness plan that lasts as long as humanly possible.
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71,9 kg
Disminuído hasta ahora: 32,4 kg.
Aún para ir: 1,6 kg.
Dieta seguida: Bien.
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1748 kcal
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Grasa: 39,69g | Prot: 158,24g | Carbh: 180,54g.
Desayuno: Clover Valley Chunk White Chicken Breast, Clover Valley Chunk White Chicken Breast, Russet Potatoes (Flesh and Skin), Egg White. Almuerzo: Quaker Rice Cakes - Cheddar Cheese, Daisy Low Fat 2% Small Curd Cottage Cheese. Cena: Egg White, Carolina Turkey Ground Turkey, Quinoa. Pasa Bocas / Otros: Good & Gather Brownie Batter Dessert Hummus, Dannon Light & Fit Greek - Creme Brulee, Trader Joe's Ruby Red Grapefruit, Trader Joe's Ruby Red Grapefruit, Bananas, Smucker's Strawberry Jelly, Bell Plantation PB2 Powdered Peanut Butter. más...
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Ganando 4,1 kg a la Semana
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