Diario de misChelle__, 25 abr. 22

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I guess there really is something to the whole deficit thing. 🎉🎉🎉

86,4 kg Disminuído hasta ahora: 7,1 kg. Aún para ir: 22,9 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 25 abril 2022:

1250 kcal

Grasa: 39,58g | Prot: 59,30g | Carbh: 143,14g. Desayuno: Oroweat Country Potato Bread, Organic Valley Organic Brown Eggs (Large), Bananas , Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer. Almuerzo: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Salmon, Sun Vista Pinto Beans, Sun Harvest Organic Spring Mix, Rodopa Bulgarian Feta, Bananas . Cena: Rodopa Bulgarian Feta, First Street Garlic Sourdough Bread. Pasa Bocas / Otros: White Claw Black Cherry Hard Seltzer (12 oz), Red Bull Red Bull Sugar Free (8 oz), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer. más...

1793 kcal

Ejercicio: Google Fit - 24 horas. más...

Perdiendo 5,1 kg a la Semana

27 Seguidores Apoyo

Comentarios

It IS :) Nice going--keep it up lady.

25 abr. 22 por el miembro: adamevegod1

Thaaank you!! Feels great to finally understand what I'm doing😂

25 abr. 22 por el miembro: misChelle__

Absolutely🤙🏽

25 abr. 22 por el miembro: acomandr

Yes - there really is something to that whole deficit thing - Yes there really is ! Good for you - nice drop! 💖

25 abr. 22 por el miembro: Jergens123

It sort of makes sense - if you think about it - if you do not put the calories inside to operate the body - then the body has to use some fat stores to operate the body - It all makes sense = Net Deficit and weight loss. That is correct. (Actually Crystal Jo has created a page chart explaining Net Deficits and may send that to you if you ask her)

25 abr. 22 por el miembro: Jergens123

Thanks @acomandr & jergins.. idk crystal Jo & I'm not real fluent with the AP to be honest.. I actually screwed up my weigh in like 3xs before figuring out how to do it (so it appears I've lost less than I have) anyway I'll keep the name in mind if I see it I'll look on her page. I appreciate the advice. I definitely don't have it figured out .. but have noticed that if I continue to work out & stay in at least a 500 deficit I seem to lose. & In my book that's enough for now.

25 abr. 22 por el miembro: misChelle__

Mischelle_ you will love Crystaljo she is amazing and she has amazing post always.

26 abr. 22 por el miembro: buenitabishop

@buenitabishop thank you honey!! Hope your having an amazing day!!

26 abr. 22 por el miembro: misChelle__

Your so welcome and yes I am having an amazing day

27 abr. 22 por el miembro: buenitabishop


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