Registro de peso (no entrada de diario) del 20 julio 2014
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81,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4310 kcal
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Grasa: 113,06g | Prot: 339,68g | Carbh: 491,77g.
Desayuno: Country Choice Organic Irish Style Steel Cut Oats, Clif Bar Clif Bar - Carrot Cake, Egg, Silk Pure Almond Milk - Unsweetened Original, MHP Up Your Mass, Bananas, Egg White, Simply Potatoes Southwest Style Hash Browns, Olive Oil, Mushrooms. Almuerzo: Quest Banana Nut Muffin Natural Protein Bar, Tomato Sauce, Extra Virgin Olive Oil, Parmesan Cheese (Shredded), Path of Life Organic Quinoa & Kale, Zucchini, Beyond Meat Chicken-Free Strips Grilled. Cena: Quinoa (Cooked), Broccoli, Morningstar Farms Veggie Grillers Original. Pasa Bocas / Otros: Light Mozzarella String Cheese, Now Foods Dextrose Powder, Now Sports Carbo Gain, Laura Scudder's Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Lucerne 1% Lowfat Cottage Cheese. más...
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Ganando 3,8 kg a la Semana
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Peso Histórico de jbheath
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