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My progress is slowing down, which I fully expected to happen. But I am really happy with the losses I've had the past week. I'm prepared for the suck phase cause I know I'll eventually hit another loss phase. My body really, really loves the fat it's accrued over the years and tries it's best to cling to it.🤣
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89,3 kg
Disminuído hasta ahora: 30,9 kg.
Aún para ir: 21,7 kg.
Dieta seguida: Bien.
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1083 kcal
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Grasa: 32,73g | Prot: 78,64g | Carbh: 122,54g.
Desayuno: Premier Protein Cake Batter Delight, Coffee (Brewed From Grounds) . Almuerzo: Skinnygirl Honey Dijon Dressing, Mario Sliced Black Olives, Yellow Tomatoes , Broccoli , Green Giant Fresh Baby Cut Carrots, Cucumber (Peeled) , Great Value Organic Spring Mix- Baby Lettuce, Baby Greens. Cena: Food Lion Large Shrimp, Barilla Protein Plus Angel Hair, Classico Four Cheese Alfredo Pasta Sauce, Land O'Lakes Salted Butter, Brussels Sprouts. Pasa Bocas / Otros: Chobani Flip S'more S'mores (128g), Ghirardelli Intense Dark 72% Cacao. más...
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Perdiendo 0,3 kg a la Semana
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