Registro de peso (no entrada de diario) del 12 mayo 2022
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70,9 kg
Disminuído hasta ahora: 19,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1822 kcal
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Grasa: 39,42g | Prot: 159,88g | Carbh: 222,01g.
Desayuno: Quaker Rice Cakes - White Cheddar, Blackberries , Organic Great Value Chia Seeds, Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Chocolate Brownie. Almuerzo: Brad's Kale Veggie Chips, Clementines , Frank's Red Hot Sauce, Plum, Broccoli , Tanimura & Antle Bell Peppers, Cooked Summer Squash (Fat Not Added in Cooking), Publix Onions, Green String Beans, Huy Fong Foods Sriracha Hot Chili Sauce, Lea & Perrins The Original Worcestershire Sauce, Nasoya Pasta Zero Shirataki Spaghetti, Tyson Foods Boneless Skinless Chicken Breasts. Cena: Bananas , Pure Protein Chocolate Salted Caramel High Protein Bar, PBfit Peanut Butter Powder , Kroger Baby Carrots, Egg, Sam's Choice Ahi Tuna Steaks. Pasa Bocas / Otros: Grapes, Wellsley Farms Heart Healthy Mixed Nuts, Quaker Rice Cakes - Caramel Corn, Plum, Gala Apples, Myprotein Impact Whey Isolate - Chocolate Brownie. más...
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Ganando 2,5 kg a la Semana
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