|
well, that is a surprise. hit the new goal. it is my last goal. i won't be aiming for anything lower than that. however, I wish I was smarter to know how I got there actually. was it just consistency with the calories? was it increase in protein? was it my cheat days boosting metabolism? this has been a very hard journey. but I'm happy and grateful and proud of my hard work.
|
70,0 kg
Disminuído hasta ahora: 34,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1650 kcal
|
Grasa: 47,10g | Prot: 154,48g | Carbh: 163,23g.
Desayuno: Jennie-O Ground Turkey 93/7, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Egg White, Quaker Rice Cakes - Ranch. Almuerzo: Friendly Farms 1% Cottage Cheese, Kraft Lite Raspberry Vinaigrette Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Cena: Quinoa, MET-Rx Big 100 Colossal - Super Cookie Crunch. Pasa Bocas / Otros: Quaker Rice Cakes - Ranch, GNC Total Lean Shake - Vanilla Bean (Bottle), Bananas, Bell Plantation PB2 Powdered Peanut Butter, Smucker's Strawberry Jelly. más...
|
Perdiendo 4,4 kg a la Semana
|