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When I started out back in February I weighed 280. It took a while for the weight to start coming off. But with working out 5 days out of the week and healthy eating I am finally under 250 and counting!
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112,7 kg
Disminuído hasta ahora: 14,3 kg.
Aún para ir: 42,4 kg.
Dieta seguida: Bien.
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1113 kcal
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Grasa: 27,84g | Prot: 56,14g | Carbh: 161,71g.
Desayuno: Laughing Cow Cinnamon Cream Cheese Spread, Quaker Rice Cakes - Caramel Corn, Bananas. Almuerzo: Baken-ets Hot N Spicy Chicharrones, Salsa, MexAmerica Corn Tortillas, Fiesta Chicken Tacos. Cena: Helados Mexico Premium Fruit Bars, Spicy Tangerine Chicken Stir-Fry, Spicy Tangerine Chicken Stir-Fry, Tai Pei Spicy Mini Chicken Egg Rolls, Knorr Rice Sides - Mushroom. Pasa Bocas / Otros: Pop Secret Popcorn Butter 100 Calorie Pop, Cucumber (with Peel), Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. más...
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2971 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 23 minutos, Descansando - 15 horas y 37 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,3 kg a la Semana
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