|
bummer. don't know how to interpret that one other than my sunday was a little off track and not as tight as usual. oh well, on with the show.
|
71,7 kg
Disminuído hasta ahora: 32,7 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
|
|
1528 kcal
|
Grasa: 53,52g | Prot: 124,12g | Carbh: 136,39g.
Desayuno: Quaker Rice Cakes - Ranch, Watermelon, Egg, Quaker Rice Cakes - Ranch, Egg White, Calavo Avocado. Almuerzo: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kraft Lite Raspberry Vinaigrette Dressing, Friendly Farms 1% Cottage Cheese. Cena: Quinoa, Egg White, Simply Nature Organic Beef Bone Broth, Wal-Mart Ground Beef Chuck 80/20. Pasa Bocas / Otros: Watermelon, Good & Gather Brownie Batter Dessert Hummus, Dannon Light & Fit Greek - Creme Brulee. más...
|
peso estable
|