Registro de peso (no entrada de diario) del 16 mayo 2022
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89,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 7,9 kg.
Dieta seguida: 100%.
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1602 kcal
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Grasa: 54,59g | Prot: 68,26g | Carbh: 218,10g.
Desayuno: Strawberries, Healthy Life White Bread, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Almuerzo: Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Dove Dark Chocolate Miniatures, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Strawberries, Oranges, Thin Crust Cheese Pizza, Honeycrisp Apples, Baba Ghanoush, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Kroger Roasted & Salted Pumpkin Seeds. Cena: Smartfood White Cheddar Cheese Popcorn, Pepperidge Farm Dark Pump Pumpernickel Bread, Dove Dark Chocolate Miniatures, Parmesan Cheese (Shredded), Laughing Cow Creamy Swiss Garlic & Herb, Unstuffed Cabbage w/orzo, Cooked Fennel Bulb (Fat Not Added in Cooking), Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. más...
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2943 kcal
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Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 54 minutos, Descansando - 15 horas y 6 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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