Registro de peso (no entrada de diario) del 18 mayo 2022
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89,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 7,8 kg.
Dieta seguida: 100%.
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1537 kcal
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Grasa: 46,39g | Prot: 97,53g | Carbh: 193,46g.
Desayuno: Cherry Tomatoes, Laughing Cow Creamy Spicy Pepper Jack, Activia Vanilla Yogurt, Strawberries, Healthy Life White Bread, Kroger Fat Free Half & Half, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Almuerzo: Ranch Dressing - Low Calorie, Dove Dark Chocolate Miniatures, Vermont Creamery Blueberry Goat Cheese, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Kroger Roasted & Salted Pumpkin Seeds. Cena: Grapes, Cooked Asparagus (from Fresh), Parmesan Cheese (Shredded), Unstuffed Cabbage w/orzo, Sunsweet Dried Pitted Prunes, Kroger Roasted & Salted Pumpkin Seeds, Axelrod Lowfat Cottage Cheese - 1% Milkfat. más...
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2912 kcal
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Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 52 minutos, Descansando - 15 horas y 8 minutos, Durmiendo - 8 horas. más...
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Ganando 1,3 kg a la Semana
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