Registro de peso (no entrada de diario) del 19 mayo 2022
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89,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 7,4 kg.
Dieta seguida: 100%.
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2080 kcal
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Grasa: 70,82g | Prot: 106,27g | Carbh: 269,21g.
Desayuno: Ranch Dressing - Low Calorie, Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Almuerzo: Dove Dark Chocolate Miniatures, Vermont Creamery Blueberry Goat Cheese, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Kroger Roasted & Salted Pumpkin Seeds. Cena: Dairy Queen Dipped Chocolate Cone (Medium), Mashed Potatoes (Whole Milk and Butter Added), Sunsweet Dried Pitted Prunes, Market Pantry Panko Bread Crumbs, Pork Chops (Top Loin, Boneless, Lean Only), Granny Smith Apples, Brussels Sprouts, Butter (Salted), Extra Virgin Olive Oil, Laughing Cow Light Creamy Swiss Cheese Wedges, Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil. más...
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2956 kcal
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Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 56 minutos, Descansando - 15 horas y 4 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,5 kg a la Semana
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