Diario de Johanne, 19 may. 22

My ankles and shins have been swollen all week. I have a Dr’s appt. to discuss several things. This has to be fluid retention. You just don’t gain 5 lbs in 1 week not eating above your calorie limit, even if the foods aren’t the healthiest. I have congestive heart failure and am worried.

101,2 kg Disminuído hasta ahora: 25,4 kg.    Aún para ir: 10,4 kg.    Dieta seguida: Poco.

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2110 kcal

Grasa: 83,00g | Prot: 32,00g | Carbh: 318,00g.   Desayuno: McDonald's Hotcakes, Weigh-in Day - eat whatever I want. Almuerzo: Lay's Stax Sour Cream & Onion Potato Crisps. Cena: McDonald's Hotcakes. Pasa Bocas / Otros: Sonic Vanilla Cone. más...

2464 kcal

Ejercicio: Descansando - 16 horas, Durmiendo - 8 horas. más...