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I changed my mind - I am going to post my Sunday morning weigh-ins because they seem to be the lowest of the week. Bought some jeans a month ago in a size I couldn't imagine I would need and couldn't get into them UNTIL today! Yay me! My goal size is 32W30L which I think will be 130 pounds.
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73,3 kg
Disminuído hasta ahora: 2,9 kg.
Aún para ir: 16,6 kg.
Dieta seguida: Bien.
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1197 kcal
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Grasa: 42,67g | Prot: 52,98g | Carbh: 149,39g.
Desayuno: blackberries, almonds, yogurt. Almuerzo: Shrimp, Pasta with Meat Sauce, Chicken Parmesan. Cena: whole food burrito. Pasa Bocas / Otros: soft serve vanilla ice cream, smart foods popcorn. más...
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2278 kcal
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Ejercicio:
Permanecer de Pie - 1 hora, Trabajo de Jardinería (Jardinería) - 1 hora, Durmiendo - 9 horas, Trabajo de Escritorio - 5 horas, Descansando - 8 horas. más...
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Perdiendo 2,5 kg a la Semana
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