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Another day at a time. Need to lift my head. I do not need to be looking down at mind's eye recollection of my mornings' scale check. I have a wonderful life. Whenever I look straight out or look up. I am surprised
at the feelings of peace or or of excitement. (Two of my favorite feelings). Then I am grateful. I know, I know, TMI💞
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68,9 kg
Disminuído hasta ahora: 42,3 kg.
Aún para ir: 3,1 kg.
Dieta seguida: Bien.
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1249 kcal
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Grasa: 109,95g | Prot: 45,45g | Carbh: 18,67g.
Desayuno: Herr's Sour Cream & Onion Dip, Cheddar Cheese, Espresso Coffee, Food Lion Original Pork Rinds, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Now Foods MCT Oil. Pasa Bocas / Otros: Dairy Fresh Whipped Cream, Great Value Mixed Nuts, Chocolate Peanut Butter Fat Bomb, Trader Joe's 70% Dark Chocolate Wedges. más...
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1834 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 15 minutos, Meditation - 15 minutos, Descansando - 15 horas, Durmiendo - 8 horas, Estiramiento (Yoga) - 30 minutos. más...
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Perdiendo 1,6 kg a la Semana
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