Registro de peso (no entrada de diario) del 03 agosto 2014
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81,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4212 kcal
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Grasa: 95,52g | Prot: 341,77g | Carbh: 514,26g.
Desayuno: Country Choice Organic Irish Style Steel Cut Oats, Egg White, Egg, Silk Pure Almond Milk - Unsweetened Original, MHP Up Your Mass, Bananas, Simply Potatoes Southwest Style Hash Browns, Mushrooms. Almuerzo: Quest Banana Nut Muffin Natural Protein Bar, Chobani 0% Plain Greek Yogurt (8 oz), Blueberries, Lightlife Foods Smart Ground Original Veggie Protein Crumbles, Mission Garden Spinach Herb Tortilla Wraps, Amy's Organic Refried Black Beans, Avocados. Cena: Tofurky Italian Sausage, Quinoa (Cooked), Broccoli. Pasa Bocas / Otros: Sargento Light Mozzarella String Cheese, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Now Foods Dextrose Powder, Now Sports Carbo Gain, Laura Scudder's Peanut Butter, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Lucerne 1% Lowfat Cottage Cheese. más...
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Ganando 3,8 kg a la Semana
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Peso Histórico de jbheath
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