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"I ate a lot of sugar when I was younger. Just rots your teeth. Gives you desert skin... candy muscles."
~Didlee, 2018
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83,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 8,2 kg.
Dieta seguida: Bien.
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2270 kcal
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Grasa: 45,43g | Prot: 246,44g | Carbh: 216,84g.
Desayuno: Quaker Instant Oatmeal - Brown Sugar with Dinosaur Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Después del Desayuno: Gatorade Pre-workout, Coffee (Brewed From Grounds). Almuerzo: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Fairlife Nutrition Plan Vanilla, Coffee (Brewed From Grounds), Kellogg's Special K Protein Meal Bar - Strawberry. Merienda: General Mills Lucky Charms Cereal Bar (24g), Equate High Performance Protein Shake - Caramel. Cena: Breyers Oreo Cookies & Cream Ice Cream, Broccoli Flower Clusters, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Después de la Cena: Multivitamins. más...
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3378 kcal
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Ejercicio:
Ducharse - 15 minutos, Pesas - 1 hora y 30 minutos, Conduciendo - 1 hora y 30 minutos, Durmiendo - 8 horas, Sentado - 3 horas y 30 minutos, Bus Driving - 7 horas y 30 minutos, Descansando - 1 hora y 30 minutos, Cocinar - 15 minutos. más...
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peso estable
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