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I’ll take it. TGIF FS friends. Hope everyone has a great weekend. To all veterans and those currently protecting our country and the world from evil, thank you (and your families) for your service.
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86,6 kg
Disminuído hasta ahora: 20,9 kg.
Aún para ir: 9,5 kg.
Dieta seguida: Bien.
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1467 kcal
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Grasa: 66,38g | Prot: 68,92g | Carbh: 159,10g.
Desayuno: 365 Orange Peach Mango Juice, Lunch Mate Premium Black Forest Ham, Happy Farms Deli Sliced Colby Jack Natural Cheese, Wal-Mart 1% Low Fat Milk, IHOP Fried Eggs, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Almuerzo: Burger King Big Fish Sandwich (No Tartar Sauce), Great Value Roasted & Salted Sunflower Seeds. Cena: Feta Cheese , 99 Restaurant Broccoli Florets, Hometown Buffet Three Bean Salad, Lettuce Salad with Cheese, Tomato and/or Carrots. Pasa Bocas / Otros: Gloria Baby Dill Pickles. más...
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Perdiendo 1,0 kg a la Semana
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