Registro de peso (no entrada de diario) del 28 mayo 2022
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82,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 7,5 kg.
Dieta seguida: Bien.
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2108 kcal
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Grasa: 35,54g | Prot: 223,80g | Carbh: 226,62g.
Desayuno: Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Almuerzo: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Cena: Trader Joe's Frozen Asparagus Spears, Brussels Sprouts, Breyers Oreo Cookies & Cream Ice Cream, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Después de la Cena: Multivitamins. más...
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2709 kcal
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Ejercicio:
Pesas - 15 minutos, Tareas del Hogar - 15 minutos, Sentado - 3 horas, Tienda de Comestibles - 30 minutos, Ducharse - 15 minutos, Descansando - 1 hora y 45 minutos, Durmiendo - 9 horas, Conduciendo - 1 hora y 30 minutos, Bus Driving - 7 horas, Cocinar - 30 minutos. más...
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Perdiendo 4,8 kg a la Semana
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Comentarios
28 may. 22 por el miembro: melissatwa
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I need all the support I can get - chicken and veggies for 2 months... need I say more? 😜
28 may. 22 por el miembro: chrisw77
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No fish? Or shrimp, crab? You're still in a state that borders the ocean -- take advantage of the low fat & high protein content. BTW, I like the stick self portrait you drew. Perfect when you can't color inside the lines.😁
28 may. 22 por el miembro: JustBananas
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Yeah, chicken of the sea need not apply
28 may. 22 por el miembro: chrisw77
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Chris, I adore your profile picture, your a itty bit too skinny though. I’d find the fattest chicken possible, NO Mermee relatives!😁🤣👍
28 may. 22 por el miembro: Shrewdness
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A little salt & pepper if I get desperate, and Mermee herself might make a good post-workout treat. Hold the comments about being a "snack" 😂
28 may. 22 por el miembro: chrisw77
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Oh man, sushi is an entire block on the food pyramid. I understand the respect of not eating Mermee’s aunties and cousins, but surely there’s a nasty uncle salmon in there that gets a pass?
28 may. 22 por el miembro: JustBananas
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I don't know about where you guys live but chicken breast here is only $1.98lb. anything else is easily 4x that amount. even crap ground beef is 4 - 5.98$ lb. it gets way expensive eating fish and steak every day. it's a no brainer.
29 may. 22 por el miembro: All_Pain_No_Gainz
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Yeah... Chris and I live on the Washington coast. There should be lots of seafood available. There is... If you can afford to eat it! Chicken and pork is the only meat that is somewhat reasonable in price, Gainz.
29 may. 22 por el miembro: melissatwa
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Chicken breasts are up to $3.29 at Costco as of Thursday. Forty cent jump.
29 may. 22 por el miembro: Katsolo
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I've found the neighborhood cats make for a cheap pork alternative. "Cat: the other other white meat."
31 may. 22 por el miembro: chrisw77
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as a Kat, I take offense to this.
31 may. 22 por el miembro: Katsolo
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I don't get down to California too often, so you're safe... For now.
31 may. 22 por el miembro: chrisw77
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Peso Histórico de chrisw77
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