|
Restarting counting my calories. Going to try High Protein, Low Carb this time instead of LCHF or Keto.
Protein keeps me the fullest instead of focusing on fat. I always struggled with getting enough fat in doing LCHF even though I shed quickly on that diet.
|
71,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 5,6 kg.
Dieta seguida: No Aplica.
|
|
995 kcal
|
Grasa: 47,54g | Prot: 79,89g | Carbh: 79,30g.
Desayuno: Coffee, Coffee-Mate Italian Sweet Creme Creamer. Almuerzo: Wish-Bone Garden Herb Vinaigrette , Onions, Trader Joe's English Cucumber, Sunset Grape Tomatoes, Wild Harvest Organic Spring Mix Salad, Pork Loin (Whole, Lean Only). Cena: Kroger Original Sour Cream, Great Value Shredded Colby & Monterey Jack Cheese, Casa Mamita Medium Chunky Salsa, Ole Extreme Wellness High Fiber Low Carb Tortillas, Pork Loin (Whole, Lean Only) . Pasa Bocas / Otros: Nature Valley Biscuits with Peanut Butter. más...
|
|
1888 kcal
|
Ejercicio:
HIIT - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
|
|