Diario de chesgreen, 09 ago. 14

Not bad,not bad. An up swing of .2 lbs

Everyone have an awesome weekend. I have a three day weekend ahead and the forecast in my neck of the woods is sunny and mid 80s for these days.

I am still very close to 230s. I have a barbecue tonight however I am planning to walk 4 to 6 miles earlier in the day while on a 16:8 so that should offset the potential damage of the yummy food tonight. I am hoping that they have plenty veggies so I can fill up on that 1st vs the other stuff.

Wish me luck and I hope everyone has a successful and fun weekend.

109,1 kg Disminuído hasta ahora: 4,3 kg.    Aún para ir: 25,2 kg.    Dieta seguida: Bien.